Learn the 6 principles of self care to boost your mood and improve your mental health

How do you know when your worry and nervousness may have morphed into the excessive category?

Getting clear on your values emboldens you to make choices that can lead to a purposeful life.

Walking outdoors is one of the most important things you can do to support your mental health.

Turns out the idiom, "gut feeling" is more than just a way to describe your intuition.

How do you know when you may need therapy in a non-optional sort of way?

Simple things like writing gratitude letters or sending thank you texts can shape your brain structure.

An autism diagnosis can help explain certain behaviors, sensitivities and unique abilities.

Clients report better sleep, stress relief and a discovery of inner peace and strength.

People have better mental health outcomes when they remain open to the concept of spirituality.

In Zen, one strives to achieve a sense of balance and acceptance, much like the dialectical approach in DBT.

EMDR is a remarkable tool for many clients who need help processing their traumas.

It’s crucial to look at your mental health social media feed with a discerning eye.